Enter the Paincave!

Hey Folks


Check out this pretty cool new concept that a team mate of mine on the Stan’s team has developed. Paincave gives you a great indoor trainer workout and puts the fun back into those boring slogs on the trainer, plus it makes you strong! Check out there site by clicking on the logo on your right! I know there has been snow in Cape Town recently and its freezing up here in Joburg!




PAINCAVE is where grueling workouts, intended to make you a better athlete, take place. PAINCAVE is the most dynamic approach to fitness training available anywhere.


PAINCAVE episodes provide 30 to 60 minutes of interactive cycling training using footage from the greatest bike races in the world. The episodes are HD quality and are available to members on the media device of their choosing.


PAINCAVE is “Life’s Change Agent.” Every person that participates in a sport or wants to improve his or her life can benefit from PAINCAVE programming. PAINCAVE goes beyond runners and bikers – golfers, skiers, tennis players, soccer players, any sport, any athlete and anyone trying to improve their fitness level and/or quality of life can improve through PAINCAVE.


PAINCAVE forms a community where members can interact with other members, cycling coaches, the PAINCAVE ALL- STARS, and other contributors.


When the weather turns are you ready to ride your indoor trainer with purpose? PAINCAVE is the web-based, streaming training videos you have been looking for. We have licensed footage from some amazing professional races and developed workouts around the tempo and terrain of the race. It is so simple to use, just set up your bike and trainer, log on to www.paincave.com, select your video and train. It works on any internet-ready device with a broad-band connection… even your smart phone.


Not ready to commit? Try it out for free! Just register and give our free episode a spin. If you like it you can subscribe for unlimited access on a monthly or yearly basis.